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The easiest way to reach the Pillow Exchange team is by email. We read everything, and we try to reply to questions about our articles within a few working days.

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We cannot give personal medical advice, diagnose sleep or pain problems, or recommend a specific product for your body over email. For persistent neck or back pain, snoring with pauses in breathing, or ongoing insomnia, please speak to a doctor or physiotherapist.

We also do not sell pillows from this website, so we cannot help with orders, deliveries or returns from other retailers — contact the shop you bought from.